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Detox Island Green Smoothie: Tropical Clean Energy in a Cup

Detox Island Green Smoothie
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A refreshing and nutrient-packed tropical smoothie combining spinach, kale, mango, pineapple, banana, ginger, lime juice, and coconut water. This naturally sweetened blend supports detoxification, digestion, hydration, and energy, making it a perfect healthy boost any time of day.

Ingredients

Scale
  • 1 cup fresh spinach
  • ½ cup kale (stems removed)
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • ½ banana
  • 1 tsp freshly grated ginger
  • Juice of ½ lime
  • 1 cup coconut water (or filtered water)
  • 3–4 ice cubes

Instructions

  1. Add spinach and kale to the blender first.
  2. Follow with mango, pineapple, banana, and ginger.
  3. Squeeze in fresh lime juice.
  4. Pour in the coconut water.
  5. Add ice cubes.
  6. Blend on high for about 45 seconds until smooth and creamy.
  7. Taste and adjust the lime or ginger if desired.
  8. Pour into a chilled glass and enjoy immediately.

Notes

  • Use frozen fruits for better texture.
  • Add a scoop of unflavored protein powder or chia seeds for extra nutrition.
  • Store leftovers in an airtight container in the fridge for up to 24 hours.
  • Consider freezing dry ingredients for quick smoothie prep.

Nutrition

Keywords: Detox Island Green Smoothie

Find it online: https://www.wearecookrecipes.com/detox-island-green-smoothie/