Description
This Matcha Chia Pudding, titled “A Creamy, Energizing Superfood Treat,” blends the earthy taste of matcha green tea powder with the rich, gel-like texture of chia seeds. It’s designed to be both nourishing and indulgent—great as a wholesome breakfast, convenient meal prep option, or a light dessert.
Matcha brings centuries of Japanese tradition and antioxidant power, while chia seeds—cherished by ancient Aztec and Mayan cultures—offer fiber, omega-3 fatty acids, and plant-based protein. Combined, they create a visually stunning and health-packed dish that delivers both flavor and nourishment
Ingredients
Scale
- 2 cups unsweetened almond milk (or any plant-based or dairy milk of choice)
- 4 tablespoons chia seeds
- 1 to 1.5 teaspoons ceremonial grade matcha powder
- 2–3 tablespoons maple syrup or honey (adjust to taste)
- 1/2 teaspoon pure vanilla extract (optional)
- Pinch of sea salt
Instructions
- Mix matcha paste: In a small bowl, whisk the matcha powder with 2–3 tablespoons of warm water until smooth and free of clumps.
- Combine liquids: In a medium mixing bowl or jar, add almond milk, maple syrup (or honey), vanilla extract, and sea salt. Stir well.
- Add matcha: Pour the matcha paste into the milk mixture and whisk until evenly blended.
- Incorporate chia seeds: Add chia seeds and stir thoroughly to prevent clumping.
- Chill: Cover the bowl or seal the jar and refrigerate for at least 4 hours, preferably overnight, until thick and pudding-like.
- Stir & serve: Before serving, give the pudding a good stir. Top with fresh fruit, coconut flakes, or nuts for extra flavor and texture.
Notes
Tips for the Perfect Matcha Chia Pudding Recipe
- Use ceremonial grade matcha for the best flavor and vibrant green color.
- Whisk matcha well before combining with milk to avoid bitter clumps.
- Stir twice during chilling (once after 30 minutes, then again after an hour) for the most even texture.
- Adjust sweetness depending on your taste or toppings.
- Experiment with milk types like coconut, oat, or soy for different creaminess levels.
- Prep Time: 5 minutes
- Category: Breakfast / Snack / Dessert
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1
- Calories: 210kcal
- Sugar: 9g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Matcha Chia Pudding Recipe