Description
The Pink Salt Weight Loss Recipe is a simple and natural beverage made with Himalayan pink salt, fresh lemon juice, apple cider vinegar, and warm water. This mineral-rich drink helps boost metabolism, improve hydration, support digestion, and promote detoxification. Often enjoyed in the morning on an empty stomach, it’s a popular wellness ritual for those seeking a gentle and effective way to aid weight loss and enhance overall health. Optional ingredients like honey and cayenne pepper can be added for extra flavor and metabolic benefits.
Ingredients
Scale
- 2 cups (480 ml) filtered water
- 1 teaspoon Himalayan pink salt
- 1 tablespoon fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey (optional for sweetness)
- 1/2 teaspoon cayenne pepper (optional for metabolism boost)
Instructions
- Boil 2 cups of filtered water and let it cool for about 1 minute to preserve nutrients.
- Pour the warm water into a glass or jar.
- Add 1 teaspoon of Himalayan pink salt and stir until fully dissolved.
- Mix in 1 tablespoon of fresh lemon juice and 1 tablespoon of apple cider vinegar.
- Optionally, add 1 teaspoon of raw honey and 1/2 teaspoon of cayenne pepper for added flavor and metabolism support.
- Stir well and allow the drink to cool slightly before consuming.
Drink this tonic first thing in the morning on an empty stomach or 30–60 minutes before dinner for optimal benefits.
Notes
- Add Ginger: For extra digestive support, add a pinch of grated ginger.
- Skip Honey: Omit honey for a low-sugar version.
- Cold Variation: Use cold water during hot weather for a refreshing drink.
- Mint Garnish: Add fresh mint leaves for a cooling effect.
- Electrolyte Boost: Add a splash of coconut water for enhanced hydration.
- Storage: Prepare the drink the night before and refrigerate in a sealed jar for up to 24 hours. Shake well before drinking.
- Limit Intake: Consume 1–2 servings daily. Consult your doctor if you have hypertension or kidney issues.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Drinks
- Method: No baking
- Cuisine: Worldwide
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 20 kcal
- Sugar: 3 g (if honey added)
- Sodium: ~400 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Keywords: Pink Salt Weight Loss Recipe